Cardio fitness to a happy heart

Most of us know about cardiovascular fitness but still we always look for alternative and easy ways of loosing fat and get a toned up body. There are no shortcuts to a good lean body, even though the market is full of products claiming to do so. It needs some consistent efforts on our part … Continue reading “Cardio fitness to a happy heart”

Most of us know about cardiovascular fitness but still we always look for alternative and easy ways of loosing fat and get a toned up body. There are no shortcuts to a good lean body, even though the market is full of products claiming to do so. It needs some consistent efforts on our part to see the results. You can not see the results overnight, it’s a cumulative effect that adds up. Cardio training and cardio fitness is the best way to get in shape and have all other health benefits like a healthy cardiovascular system ie.

your heart and lungs. Any form of aerobic exercise that keeps your heart rate close to target heart rate would add up to your cardio training. Running, jogging, cycling, aerobics, martial arts or even some forms of dance can help you do so. Good cardio session is the best way to burn up those extra calories, anyone looking for a weight loss should count the intake of calories and try to burn more than they consume. Intensity and duration of a cardio workout is what makes it effective. A fit cardio system would keep up your metabolism making you feel good and energetic through out the day. It is tough for most people to let their bodies come out of comfort zones and make them workout and sweat. It takes some effort at first but if you continue with your routine, you would be looking forward to your sessions and enjoy them. There are a lot of ways to keep a person motivated to reach for his fitness goals- take a gym membership, get a partner for exercise, take up something of your interest or get exercise equipment like treadmill or elliptical trainer. Getting exercise equipment for yourself has its own benefits, making it easier for you to workout regularly at the time that suits you the best in the comfort of your home. More over it will be an investment towards the health of your entire family. Prevention is always better than cures. Get a ton of health benefits with cardio fitness, rather than getting treated or looking for cures to obesity, heart diseases and respiratory disorders. There can only be shortcuts to your health problems and not to good health. It’s the only body and life we have, respect it, keep fit and enjoy every moment.

Get complete idea about stress in children

Children are very sensitive to activities taking place around them and all these things affect them rapidly as compared to an adult. Different children have different phenomenon and different symptoms of reaction to stress. Youngsters commonly are not aware about these stress triggers. Symptoms in children include solitary behavior, frequent tantrums and violent or destructive activities. It is important for adults to keep a close eye on children for if left unaware, stress can cause them to even harm themselves. Causes of stress in children:- • Divorce and separation or continuous quarrelling situations between parents is the greatest cause of stress in children. • Nagging health problems in children is the major cause of stress in children. If any health problem is persistent from a long term and it is not cured at right time then it may lead to stress in children. • Being ignored by parents and friends also arouses stress in children. • High parental expectations create stress in children when they are unable to meet those expectations. • Sometimes physical and emotional stress in children is genetic. How parents react and behave in a particular stressful situation is also a key to how the child with respond. • Sibling rivalry like giving more importance to one of the same age group children is also a likely cause. How to remove stress in children:- Parents are required to take immediate step to remove stress in children. It is not only harmful for their physical as well as psychological development but it may also lead to mental health problems. • The perfect mode to relieve stress in children is to sit with them and let him/her tell you all they feel. Cuddle them and do not force them to do anything, instead support them and instigate them to take part in different activities. • Parents should give time to their children. It’s this quality time when they can understand if something is bothering them. Ask them about school, studies, their friends to know if anything is creating stress in their lives. • Parents should maintain healthy diet schedule for their children. Healthy body helps children in keeping illness far away from them. • Encourage children to involve in vigorous exercises. • Teach your children the facts of life and how some experiences in life are unavoidable. In cases like divorce, death, talk to your children and provide them the emotional support they need in their life. This will help the child cope with stress in a better manner. Thus stress in children is generally caused by their living circumstances and parental relationship. The easiest and surest way to remove stress in children is to take complete care of them and give them the well needing support in their formative years. Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with weight and other associated health problems. He is fit now, and wants to send the message accords to everyone.